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Wednesday, October 7, 2026
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I Am the Ruler of Catching Colds – and I'm Able to Share with You How to Avoid One

Around this period a year ago, I found myself filming a television show alongside three vocalists. Present were a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, however at that moment, to break the silence, I wondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, and some do not? A question for another day.

The Reaction by the Trio

When I brought up my evening, this trio of troubadours in the waiting area responded in two ways. First, they shrunk away from me slightly. Second, they launched into an animated conversation about preventing colds which understandable due to their profession was something of an obsession for them. I get that, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My symptoms persist. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises indicating trouble ahead, sometimes banish me or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the studio director would holler to everyone before I deafened them all, blowing the wiring in their headphones.

Dealing With Blocked Noses

When it comes to congestion, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they all work for a while until they fail. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was very lovely, distinctly Irish, and demanded I eat the uncooked, peeled onion she offered me in bed. She observed me eating it. Goodness gracious. It didn't help at all, sadly, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Cold Avoidance Regime

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating which whether folk remedies or not, are ineffective. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She directed us to sanitize hands regularly all winter long based on her explanation and, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she advised several sprays of a preventive product through the nasal passages – regardless of symptoms. Drastic. I appreciated it. Moreover, she required a repeat application post-event with more spray of the same stuff.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. There were drawbacks: the many containers I acquired, mislaid, bought again, found, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. However, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

By

Hannah Tanner

A travel writer and lifestyle expert with over a decade of experience exploring Canada's hidden gems and luxury destinations.

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